04.10.2021

Sleep Sessions with Crescentia Cook

Sleep Sessions with Crescentia Cook

Do you lie awake clock watching, thinking that it s nearly time to get up and you haven't slept a wink ? Is your mind alive with thoughts that prevent you from falling asleep ?
Is this making you grumpy and stressed ?

Are you reaching for that afternoon chocolate bar or evening glass of wine without thinking ?
During each hour I will guide you through an EFT (Emotional Freedom Technique) session for sleep.

During each hour I will guide you through

❤ A short easy movement exercise that will remove tension and create energy flow through the body to encourage your body to relax

❤ A few rounds of EFT (Emotional Freedom Technique) o calm your nervous system to help promote better sleep. The emotional freedom technique (EFT) tapping is an alternative therapy where you use your fingers to tap points around your body and has been proven to help with pain, stress and anxiety, these things are often disruptors for good sleep.

❤The session will end with a powerful Yoga Nidra which includes breathwork and meditation that will leave you incredibly relaxed and rejuvenated. Yoga Nidra has been shown to increase sleep time, improve sleep quality, and make it easier to fall (and stay) asleep. It is safe and unlike medication, the side affects are also beneficial; it may also help reduce blood pressure and ease pain, anxiety, and depression.

Sessions run once a month for 4 days.
Oct 11th-12th and 14th-15th
Nov 8th - 11th
Dec 6th - 9th
Jan 10th - 13th
Feb 7th - 10th
Mar 7th - 10th
Tickets £7 for one session £20 for each week (4 sessions)

Tickets are available from Eventbrite.  Search 'Sleep Sessions with Crescentia Cook'
  • Coaching
  • sleep
  • Yoga Nidra
  • eft

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