• Life coaching
  • health coaching
  • Career Coaching
  • Leadership coaching
  • Stress Management Coaching
  • Mental Health First Aid
  • Coaching & Mentoring


Learn to reduce and manage stress so that you can Live and not just Exist in our manic 24/7 world.


Live or Exist came into being out of a desire to see people living happier, healthier, more fulfilled lives. As a health and life coach, I help people reveal the best version of themselves by reducing stress, optimising nutrition, and increasing a sense of purpose, by building sustainable, life-transforming habits. 


There are a variety of ways that Live or Exist Coaching can serve you and/or your business, including but not limited to, individual coaching, small group coaching, and half to full day seminars/workshops. Please do not hesitate in getting in touch if you have specific questions or requests.


I have dedicated my life to serving other people by helping them to find purpose and significance. I have had the privilege of working with many different types of people, in a variety of contexts, which sets me up well for this career. The transition to Health and Life Coaching is an easy one. I will still be helping and serving others as I coach them to reveal the best version of themselves. I believe that everyone has a purpose, and has a desire to live a life of significance. With Live or Exist Coaching, individuals and companies can rest assured that they will be treated with compassion and with the best for the individual in mind.


Book in now for your half price, (For a limitied time only.), Mind and Body Transfomational Discovery Session!


Please see the company profile for more information about how I can serve you and your employees. Bespoke coaching and training can be designed, so please contact me if you have specific questions and needs.


I look forward to hearing from you soon.


  • Live or Exist Coaching

    Health and Life Coach
    1 - 5 Employees 2019 - Current
    Live or Exist Coaching

Education History

  • Wofford College
    1994 - 1996

    BA in Government

  • London School of Theology
    2001 - 2004

    Bachelor of Theology in Christian Life and Ministry

  • St. Mellitus
    2016 - 2018

    MA in 21st Century Christian Leadership

  • Becoming a Health Coach

    Health Coach Institute
    2018 - 2019

    Recognised by International Coaching Federation, British Council of Holistic Therapies, UK Health Coaches and others.

Clubs and Associations

UK Health Coaches

Interests and Hobbies

Golf, Football, Gym, Cinema, Spending time with my wife and daughters.


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