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The importance of Work / Life Balance for a healthier, happier and longer life
At Social Circle Manchester we know its so easy to live a longer and healthier life if you balance your work and social life well.
There are a good number of lifestyle factors that will make the biggest difference to a persons health and happiness; fitness, diet, weight will all impact on our ability for living longer and healthier lives.
Start young
A significant factor to health and happiness is getting outdoors especially if weather is good and as most of us know sunlight is a vital source of vitamin D.
The benefits to individuals who participate in regular exercise include:
A healthier heart reducing cardiovascular risks reducing high blood pressure along with heart disease.
Staying physically active has been proven to bolster good mental health and will also enable the management of anxiety, depression and stress.
Maintaining a healthy weight and increasing stamina and activity levels.
Exercises such as jogging are especially good for protecting against osteoporosis and promoting bone density.
Some people tend to forget that staying socially active also has a positive mental affect, it provides more opportunities in business and personally.
Employee incentives and staff rewards tend to be in place at the businesses who recognise the fitness and health of their staff is essential for maintaining employee happiness, a positive outlook in the work place a reduction in sick days and a far more productive workforce.
It is indeed the businesses that recognise the importance of staff rewards schemes that cater for fitness and social happiness that
benefit by far than any other businesses.
An employee benefits scheme should not be underestimated, therefore, because it is an essential investment for any business that wishes to be successful.
Should you wish your company and employees to benefit from a free staff benefit scheme then click here; http://www.social-circle.co.uk/corporate-membership.asp
or contact Steve on 0161 434 0098
Social Circle is the PREMIER Manchester social and activity company for both individuals who are professional Manchester people and Manchester businesses who want a staff benefits scheme which is…
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