Anxiety can be defined as the body`s natural response to stress. It`s usually a feeling of apprehension or fear about what`s to come. Giving a speech, first day in school, and going for a job interview can make most individuals feel nervous and fearful. During times like this, feeling anxious can be perfectly normal. However, some people might find it hard to control their worries. The feeling of anxiety may become more often and thus affect their daily lives. Read on to learn more about anxiety, its causes and effects, and how hypnotherapy for anxiety can help.
Causes of the Pain of Anxiety
Stress Worsens Anxiety Symptoms
Anxiety and stress go hand in hand. Stress can result in anxiety symptoms, and anxiety can make stress worse. When a person is overly tense, they tend to turn to other behaviours that might make anxiety worse, such as alcohol consumption, abuse of drugs, and smoking. Keep in mind that stress and anxiety come are commonly accompanied by physical symptoms, such as dry mouth, sweating, dizziness, stomachache, and headache.Hypnotherapy Anxiety London .
Anxiety Disorders Due to Alcohol and Drugs
There is a strong relationship between anxiety and alcohol. Studies have shown that individuals with anxiety are up to three times more likely to have issues with alcohol and drugs at a certain point in their lives. That’s not all: drug and alcohol abuse can also result in an anxiety disorder or anxiety attack. Individuals with social anxiety who indulge in excessive alcohol consumption are more prone to symptoms of anxiety and other emotional problems and health issues. No matter what issue comes first, the combination of anxiety and alcohol or drugs can become a vicious cycle.
How Anxiety Negatively Impacts Life
What separates common anxiety from an anxiety disorder is generally the level of distress that is felt and the level to which it interferes with an individual`s life. All anxiety disorders have been shown to significantly diminish the quality of life and result in significant issues in relationships, as well as lower work productivity and achievement.
Anxiety is a natural emotion that can be necessary when serious threats exist. However, the emotion can also be painful and exhausting. Anxiety turns out to be an issue when individuals feel anxious too often, experience fear that is out of proportion when compared to its trigger, or have a hard time controlling anxiety. Most people who experience anxiety often realize they should not be scared as they tend to be, but this does little to make the emotion go away.
How Hypnotherapy Works to Improve Anxiety
Can hypnotherapy be effective in fighting anxiety? Well, in most cases, anxiety is learned subconsciously. You condition yourself to react to stressful occurrences in a particular way. For a person with anxiety, your natural response is a wide range of symptoms, from labored breathing to racing thoughts. Hypnotherapy allows you to reframe and release these automatic responses replacing them with useful ways of thinking, and ultimately, to lower anxiety instantaneously.
Today, hypnotherapy for anxiety is fairly mainstream. More and more medical experts continue to utilize hypnotherapy as a viable and successful option for anxiety. Hypnotherapy is now recognized as a therapeutic option for anxiety by the British Psychological Society.
Hypnotherapy doesn’t begin with staring into a swinging watch. Instead, it requires you to conduct a self-accounting of your anxiety – its triggers, how it manifests, and your experiences with the emotion. When working with a hypnotherapist, the process will entail being interviewed about your condition.
A majority of psychologists consider anxiety to be a learned behavior. In other words, it’s your mind`s natural defense mechanism that typically manifests as emotions, like panic or fear. Over time, your subconscious mind has leaned to amplify these defense mechanisms to a point that they become irrational. You irrationally feel panic or fear - in social settings, due to new people, or just in general in your day to day life.
Well, this is often based on automatic, subconscious thinking. You may have had a negative experience with meeting new people and your subconscious learned to induce fear and anxiety to protect yourself from having a similar experience in the future. With repetition, these feelings become more and more ingrained in your mind - to the point that they can become debilitating.
Hypnotherapy empowers you to examine and explore these subconscious, automatic thoughts, recognize them and ultimately, get rid of them. In other words, hypnotherapy offers an option for getting down to the root cause of our anxiety - the automatic defense mechanism thinking – and remove the panic, fear, or irrational thinking that triggers and fuels your anxiety.
How Can We Help YouOur hypnotherapy is very powerful and very quick. Most patients need one or maybe two sessions. We combine hypnotherapy with other powerful techniques such as NLP and Time Line Therapy ™ to massively stack the odds in your favour. We have helped hundreds of people get over their barriers and overcome their panic disorders. Based in central London, our hypnotherapy has been effective in helping with anxiety not only in London but across the UK.
Can you imagine feeling better, more clear-headed, and calmer? Change shouldn’t be hard and should happen in a short while. The difficult part is making the decision to change something. Our hypnotherapy approach is professional and caring and I get excellent results with only one or two sessions. With my experience, training, and expertise, you can rest assured that Kensington Coaching and Hypnotherapy will be able to help you be more confident, happier, and fruitful in your day to day life.hypnotherapy anxiety .
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