Day 6 of 30 day live challenge and I am talking about how we can achieve BALANCE.
I finish with a rotation of consciousness relaxation which I have taken from Yoga Nidra. Rotation of consciousness hels us become aware of our whole bodies and helps us to ground and relax.
I love life and I want to help others love their lives too.
I have an avid interest in what makes people tick, health and well-being and my audible is usually…