Expertise
- Transformational Change
- Transformational Coach
- Mindset coach
- Life coach
Summary
My passion is to support perfectionists who set the bar so high they end up feeling exhausted and frustrated by their life. I help them discover what’s good enough without compromising on their dreams, empowering them to create lives in which they feel fulfilled, joyful and rewarded.
Good enough isn’t an acceptance of low standards - it’s defined as: having desirable or positive qualities, especially those suitable for what is specified. So perfectionists don’t have to give up their amazing super powers - they just need to stop putting them on turbo charge and trying to beat the universe because - perfectionism is self defeating - it’s impossible.
It can also cause
Feelings of failure and inadequacy
Exhaustion
Harsh judgment of self and others
Procrastination
Imposter syndrome
Isolation
Frustration
Rumination
Feeling stuck
Demotivation
Depression
It can stop you becoming your best possible self - which must be the ultimate irony.
Perfectionism shows up in so many areas; I see it in creatives who hold back from sharing their amazing talents with the world. I see it in social entrepreneurs whose desire to make a real impact in the world can lead to burnout and perceived failure. I see it in inspiring people who stay in toxic work environments, working ever harder to make the best of a bad job. I see it in people who would never see themselves as a perfectionist because they don’t feel perfect enough for the label. And as a recovering perfectionist, I still see it in myself.
It doesn’t have to be like this.
How you can work with me:
I work 1:1 with clients on Zoom
The best way to discover if life coaching is for you, is to experience it for yourself. So I offer a free 30 minute telephone call to find out more, and if you’re interested, a further free 60 minute life coaching session to work on an area that you’d like to have support with.
For more information, please see my website
www.carolebudgencoaching.com
About me:
Recovering perfectionist, screenwriter and published children’s author, enthusiastic and creative Level 6 Careers Adviser and L7 Careers Leader with expertise in careers leadership in high school, careers guidance in further and higher education, career change and progression. Registered Career Development Professional. I love yoga, meditation, walking, being in nature, travelling in South East Asia, cooking and walking my Tibetan Terrier on the beach near my home.