Expertise
- Personal development
- Fitness
- Nutrition
- Mindfulness
- Public Speaking
- Time Management
- Health & Fitness Coach
- Stress Relief
- Menopause Consultant
- Sleep Coach
- Wellness Coaching
- Stress Resilience
- Fitness & Nutrition
- Wellbeing at work
- Stress and Anxiety management
- Stress Coach and Mentor
- Stress Coach
- Wellness Consulting
- Fitness Coaching
- Mindful eating
- Mindset coach
- Women empowerment
- Well-being Coaching
- Lifeskills
- retreat programs
- Holistic health
- Health & Lifestyle Coach
- Diet and lifestyle
- Mindset coaching
- Mindfulness coach
- Nutritional Health
- peri-menopause
Summary
I am a Health Behaviour Change Coach specializing in women's health and wellbeing especially during transitional phases such as menopause. My focus is on converting evidence based health science into actionable steps to improve long term health outcomes and quality of life