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Empower Coaching & Performance's Testimonial

I did a 6 month programme with Michaela and she has completely shifted my mindset in terms of how I view myself, my self worth, negative thought patterns and beliefs. I now have such an understanding of myself and who I am, that I can stop the cycle of worry and fear of judgement getting in the way. It has been challenging to reframe 40 plus years of thinking habits and behaviours and I still have to catch myself at times and get back on the right path, but I know how to do that now and doing so has changed many aspects of my life for the better; from general self confidence and self esteem to the relationships I have with others. I found one of the hardest things, was really looking at myself and things that were ingrained in me. Gaining an understanding of my past self and developing acceptance, gave me relief and I’m much kinder to myself than I ever have been. Since finishing this programme, I have realised just how much it has helped me in my day to day life.

- Laura Clements, February 2025
Verification for this testimonial is pending.