• Health & wellbeing
  • Health & beauty
  • Wellbeing
  • Nutrition
  • Mental health
  • Mindfulness
  • Public Speaking
  • Performance Coaching
  • Communication Skills
  • Strategic Advice
  • Performance Management
  • Presentation Skills
  • Social Media Management
  • Self development
  • Mind Managment
  • Interview Advice
  • Growth
  • CV Writing
  • CV Advice
  • Confidence and resilience
  • Identity and self image
  • Coaching & Mentoring
  • Image Consultant
  • Community Engagement
  • Productivity
  • Mental Resilience
  • Body Language
  • mindset,
  • performance excellence


I’m Palma Palmer.
So good they named me twice.
I’m a Health & Life Coach
I'm a Confidence Transformation Coach.

I help people discover their confidence and bring out their inner truth and strength.

Life can knock us down but we can all choose to get up. I can expertly coach anyone.

Together we can unlock an abundance of Confidence, Creativity, Limitless Potential, Resilience, Productivity, Passion, and Purpose in all areas of your life.

My 5 Step Programme will enable you and your teams to work remotely, adapt, learn new styles of working, become mindful, create abundance of productivity and positivity.
I ignite you to be the best at work and home, communicating with compassion and passion, bringing your own energy into motion.
I can work via Zoom, Skype or any other platform.
Stress Management is key at this moment.


Email Palma Palmer

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