The patterns we repeat to sustain the stories we're within.
When we're young, we don't know we have patterns. We just have a life. It's only later, when the same situations keep finding us, different faces, different jobs,…
Neurobiological regulation technique
Put the Armour Down. You Don't Need to Be "The Strong...
I'm not impressed that you're "the strong one." We've learnt to see it as a compliment. It isn't. Being the strong one isn't a personality trait. It's a survival…
The Hidden Cost of Parenting a Neurodiverse Child: The...
Recently I was offered a Lead Facilitator role. A role I was genuinely excited about, qualified for and proud to have secured.
When I applied, the advert simply stated…