Expertise
- Weight Loss
- Strength & Conditioning
- Fitness & Nutrition
- nutrition & lifestyle advice
- Personal Trainer
- Fat Loss
- Mind and body fitness
- Mindfulness coach
- Online Coaching
Summary
Hi, I’m Carol 👋— Female qualified Personal Trainer and Online Fitness Coach based in Watford, with over 10 years of experience passionate about helping real people get real results. I specialise in fat loss, muscle toning, and postpartum transformation, with a focus on sustainable fitness that fits into your busy lifestyle. I know that getting fit isn’t just about how you look. It’s about confidence, energy, and taking back control of your health. Whether you’re a busy parent, a professional with limited time, or someone who’s just ready to make a change, I’ll meet you where you are and guide you every step of the way.
🎯 Credentials:
• Level 3 Personal Trainer
• Online Coaching Specialist
• Nutrition & Lifestyle Coach
• CPR Certified
Experience
-
Carol Duarte PT
Personal Trainer
- Current
Qualifications
Level 3 Personal Trainer
Currently Studying Naturopathy - Nutrition Approach
