Expertise
- Weight Loss
- Weight management
- Nutrition
- Wellbeing Coaching
- Fitness & Nutrition
Summary
Bespoke metabolic weight loss, weight management and sustained lifestyle results for high performance professionals.
I help executives with demanding careers to finally shift unwanted weight, protect their future health and look years younger, without making huge sacrifices or spending hours in the gym.
What Is The Lean Rebalance Method?
The Lean Rebalance is a personalised 12-week nutrition programme that uses a simple blood test to identify the foods which are right for you.
The results of this blood test are combined with your personal health profile and your food likes & dislikes to create your unique plan.
It's all just normal food available from the supermarket, 3 meals a day, and there are no shakes, bars or supplements.
The programme identifies the exact foods that suit you the best, in what amounts and combinations for sustained weight loss/management and lifelong health.
Who Can The Lean Rebalance Help?
The programme specifically helps busy professionals who have reached their late 40's, 50's or 60's.
Clients who have busy careers, are short on time, often stressed and work long hours.
They often juggle lots of family commitments and have realised that they need to take more care of themselves.
Benefits of The Lean Rebalance Programme
- Clients often lose up to 2.5 stone in 12 weeks.
- Lose that worrying midlife "weight around the middle".
- Less aches and pains for better performance and enjoyment in sports such as golf, tennis and squash.
- Improved mental clarity for better performance at work.
- Help to protect against diseases such as Hypertension, Diabetes, Heart Disease, Alzheimers and Depression.
- Balances hormones and banishes food cravings.
Testimonials
"Amazing results and a fantastic hand-in-hand experience. Katie has been there for every minor question and is amazingly supportive throughout. My intention was to find a diet that gave me results but that also fitted in with my lifestyle. This has proved to be the one. The diet is perfectly tailored to my needs and I eat normal food three times a day I can honestly say I haven't felt anxious or over hungry at all. 9 kg down so far and counting (after five weeks and a couple of falls from the wagon)." Laurence Walton, CEO, Barcelona, Spain.
"I lost almost a whole stone in my first two weeks. It's been easy. I've enjoyed the food, within 10 days my complexion was transformed and I look five years younger. If you want to enjoy losing weight and feeling better in yourself, Katie is the life support you deserve." Christopher Harrison – Global Head of Learning and Capabilities Development – PUBLICIS GROUP – West Sussex
"After years of failure, I’ve lost almost 2 stone in 7 weeks. Katie is a genuine source of strength and support. In particular, I am grateful for her gift of positivity which, for me, has made the process less about denial and more about renewal." Tim Bishop QC – East Sussex
Experience
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The Lean Rebalance
Owner & Founder
- Current
