Expertise
- Health & Lifestyle Coach
- Training
- Nutritional Advice
- motivation training
Summary
As a Health and Fitness Expert specialising in guiding executives in their late 30s to 40s toward weight loss and reversing aging, my approach stands out for its emphasis on metabolic health, stress management, and strength training.
Unlike traditional methods that rely on restrictive diets and strenuous exercise regimens, my strategy aims to optimise both physical and mental performance. Not deplete it.
My private pocket coach service is tailored to accommodate the busy and travel-likely schedules of executives, offering in-person sessions conveniently located in Soho, London, as well as virtual options.
Clients gain access to my exclusive 5 Camp Rock curriculum, covering key areas such as Nutrition, Exercise, Lifestyle, Metabolic Health, and Self-Care. Delivered through bite-sized, self-paced lessons, this curriculum is designed to deliver transformative education while fitting seamlessly into the fast-paced lives of executives.
Expect my guidance to challenge conventional beliefs surrounding health, fitness, and body fat control, as I advocate for a holistic lifestyle approach that prioritises enjoyment and sustainability.
Drawing from my personal journey, where I've successfully transitioned from years of confusion and self-imposed punishment to year-round cover model shape at 40, I offer practical insights and strategies that yield tangible results.
By empowering executives to optimise their well-being and performance, my coaching enables them to excel in the workplace while also serving as positive role models in their personal lives.
Experience
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Coach Overton
Director
- Current
