Expertise
- Wellbeing
- burnout prevention
- Burnout
- Womens Health
- Womens coaching
- Training & Development
- Training and Coaching
- Training and Consultancy
- Performance
- Performance improvement
- Science
- Neuroscience
- neurodiversity
- neurodiversity in workplace
- Retention
- Absenteeism
- Wellness
Summary
Illuminate You Group delivers biology-led performance and burnout prevention workshops for women in high-pressure professional environments.
The flagship programme, The Cycle of Performance, addresses a critical gap in traditional workplace performance models by aligning energy, focus, stress resilience, and decision-making with female biological and cognitive rhythms.
Designed for corporate, healthcare, education, and leadership settings, the workshop supports organisations to reduce burnout risk, improve retention, and enable sustainable high performance among female professionals.
Experience
-
Illuminate You Group
Director
- Current
Education History
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Biomedical Science
Kingston University London
2013 - 20161:1
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Physician Associate Studies
Brunel University London
2019 - 2021Merit
-
Academic Practice
Buckinghamshire New University
2025
Interests and Hobbies
- Women’s performance and burnout research
- Health psychology and human physiology
- Leadership development and sustainable workplace culture
- Public speaking and workshop facilitation
- Strength training and fitness
- Horse riding
- Baking and creative downtime
- Personal development and continuous learning
- Volunteering
