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The Wiser Self's Testimonial

'I decided to try Sophology to help with symptoms of Menopause as I am not allowed to take any form or HRT for other health reasons. After a consultation with Sophie she developed a ten week course of techniques and breathing exercises to help with stress, anxiety and hot flushes all which caused sleep deprivation which was my main reason for trying this alternative therapy and anger management. Sophie explained each session and what I should achieve from it and gave me exercises to practise at home. She made me feel very relaxed and after each session I felt good and well balanced. Some sessions were face to face others were over Skype I felt both worked for me. I would very much recommend Sophie as a therapist and Sophology as an alternative therapy. ' Gillian

- October 2019
This testimonial was successfuly verified by other source.