Expertise
- Holistic Therapy
- Alternative Therapies
- Wellness
- Wellbeing
- Wellbeing at work
- Performance Management
- Stress Management
- sleep
- Anxiety
- Depression
- Confidence and resilience
- meditation
- relaxation
- Self Awareness
- Body awareness
- Mental health
- Mental health awareness
- Personal development
- Burnout management
- Emotion Managment
- Develop creativity
Summary
At the Wiser Self, I welcome anyone who wishes to learn easy tools to be more present, content and to develop positivity and insight into their life. I offer a tailored, confidential and professional approach to help you restore your inner harmony, to develop your conscious awareness and to awake your inner resources which will help you achieve your key objective.
I work in different fields:
- Sleep and Stress management: develop awareness, control and inner calm.
- Wellbeing: body, mind & spirit harmony.
- Personal development: discover and reach your full inner potential.
I offer individual or group sessions as well as sessions in companies to promote the wellbieng at work.
I specialize working with people who suffers from stress.
We all experience stress differently in different situations. The stress can create multiple symptoms such as body tensions, headaches, anxiety, difficulties sleeping, difficulties managing emotions or anger, low self-esteem, constant worries, etc.
Sophrology is an ideal method to cope with modern life stress because it is very easy to use and only require few minutes everyday. Wherever you are and whatever time you have you can use the technics learnt during the sessions to bring you focus, calm and positivity.
The practice of Sophrology will help you to feel relaxed and balanced.
After each session, you will be equipped with tools and techniques that are specific to your needs to continue your practice at home and to help you managing your symptoms in your everyday life in order to make your life easier and more enjoyable.
Moreover, through Sophrology practice, you will start a journey of self-discovery where you will learn to be more in tune with yourself and the world around you. Sophrology’s simple techniques will enable you to build up your positivity, develop your awareness and emotional resilience to move through life challenges with ease and positivity, to awake your inner resources to reach your goals and to live a more mindful and enjoyable life.
My aim is to support you in your journey of self-discovery and empowerment.
For more details, please visit www.thewiserself.com