-
"Attending an eight week course, I found the sessions to be extremely helpful and delivered by Sophie's kind and calming nature, truly relaxing too. The...
-
“The sessions have had a very positive effect understanding myself & issues.” Adam
-
"Sophie created a safe and comfortable environment for our sessions and over the weeks I enjoyed the mental and physical exercises that she showed me. At the...
-
'I decided to try Sophology to help with symptoms of Menopause as I am not allowed to take any form or HRT for other health reasons. After a...
Expertise
- Wellness
- Stress Management
- Mental health
- Health & wellbeing
- Depression
- Performance Management
- Holistic Therapy
- meditation
- Confidence and resilience
- Wellbeing
- Wellbeing Workshops
- Personal development
- Creativity
- sleep
- Self Awareness
- Body awareness
- Wellbeing at work
- Anxiety
- Pain Management
Summary
At the Wiser Self, I welcome anyone who wishes to learn easy tools to be more present, content and to develop positivity and insight into their life. I offer a tailored, confidential and professional approach to help you restore your inner harmony, to develop your conscious awareness and to awake your inner resources which will help you achieve your key objective.
I work in different fields:
- Sleep and Stress management: develop awareness, control and inner calm.
- Wellbeing: body, mind & spirit harmony.
- Personal development: discover and reach your full inner potential.
I offer individual or group sessions as well as sessions in companies to promote the wellbieng at work.
I specialize working with people who suffers from stress.
We all experience stress differently in different situations. The stress can create multiple symptoms such as body tensions, headaches, anxiety, difficulties sleeping, difficulties managing emotions or anger, low self-esteem, constant worries, etc.
Sophrology is an ideal method to cope with modern life stress because it is very easy to use and only require few minutes everyday. Wherever you are and whatever time you have you can use the technics learnt during the sessions to bring you focus, calm and positivity.
The practice of Sophrology will help you to feel relaxed and balanced.
After each session, you will be equipped with tools and techniques that are specific to your needs to continue your practice at home and to help you managing your symptoms in your everyday life in order to make your life easier and more enjoyable.
Moreover, through Sophrology practice, you will start a journey of self-discovery where you will learn to be more in tune with yourself and the world around you. Sophrology’s simple techniques will enable you to build up your positivity, develop your awareness and emotional resilience to move through life challenges with ease and positivity, to awake your inner resources to reach your goals and to live a more mindful and enjoyable life.
My aim is to support you in your journey of self-discovery and empowerment.
For more details, please visit www.thewiserself.com
Experience
-
The Wiser Self
Founder & Sophrologist
1 - 5 Employees 2018 - Current
Education History
-
Sophrology Practitioner Course
The Sophrology Academy
2016 - 2018I am very grateful to have had the opportunity of being trained by Florence Parot (Director of the Sophrology Academy and President of the Fédération des Ecoles Professionnelles de Sophrologie FEPS) as well as by other inspiring Sophrologists.
Qualifications
Diploma:
- Sophrology practitioner Advanced Diploma from the Sophrology Academy in the United Kingdom. The Sophrology Academy is accredited by the Complementary Medical Association. (Level 5)
- Professional Sophrologist Certificate delivered by the FEPS (Federation of Sophrology Professional Schools) officially registered in France with the Répertoire National de la Certification Professionnelle at European EQF level 5
Clubs and Associations
Member of :
- The Therapist Network
- The Sophrology Network
Interests and Hobbies
Travels, family, friends, art and wellness.
