Expertise
- Confidence and resilience
- Confidence coaching
- Self Awareness
- Self Belief
- Health & Lifestyle Coach
- Health and Wellbeing Coaching
- Personal development
- Retreats
- Challenges
- Well-being Coaching Business l
- limiting beliefs & values
- values
- Purpose
- Outdoor
- Outdoor Coaching
- retreat programs
- Fitness & Nutrition
Summary
I am Jo Brown a coach that helps you transform, and then build a better quality-of-life.
I am a quality-of-life coach and life transformer!
I know what difficulties life can bring, as early in my adult life, I dealt with many challenges, from health issues, not limited to epilepsy, over active thyroid to emotional issues such as chronic stress, anxiety and a low mood.
My early career was working for the NHS; starting has a GP receptionist and working my way up to a Practice Manager.
I lived life in difficult relationships then, being a people pleaser, unable to say "No", instead throwing myself into things just to be liked and to distract me from the emotions “Not being enough” that I was feeling deep inside.
I was terrified of changing anything in my life, because of self imposed limits and and thoughts around "What people might think about me?"
Despite my comfort zone being small and not that comfortable I was scared of stepping out of it.
In 2008 my life back then completely fell apart, bringing me yet more worries and financial headaches that affected my emotional health and quality of living. I was left feeling lost and questioning “Would I ever be happy”
I had to start building my life up again, building me back up again taking it step by step.
But I took those steps and began to get out of my tiny bubble of self limited living. Through all that I blossomed into something so much more than I could have hoped for.
I grew stronger inside and out and decided after much training I have what it takes to help others on their life journey too
I became a quality-of-life coach and life transformer
I now work with people to enhance their lives, to improve their standard of living, their happiness, their wellbeing. I help them find their journey.
I work with people who are experiencing overwhelm, stress, low mood, feeling lost and unfulfilled with life. Guiding them to find their values, their purpose and explore their inner self belief, all helping them to improve their quality of life.
Experience
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Jo's Transforming Lives
Quality-of-life coach
- Current
Education History
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Siddal Moor
1980 - 1985During my school days, i loved physical education and attending the yearly school trips to Keswick, to participate in outdoor adventure activities.
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ILM Level 2 leadership
Bury College
2005 - 2005Developing myself as a Team LeaderUsing Information to Solve ProblemsLeading my Work TeamBusiness Improvement TechniquesPlanning and Monitoring WorkSatisfying Customer Requirements Improving Performance of the Work Team
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ILM Level 3 leadership
Hopwood Hall
2005 - 2006Planning Change in the Workplace Giving Briefings and Making PresentationsUnderstanding How to Motivate to Improve Performance Understanding Conflict Management in the WorkplaceUnderstanding Discipline in the WorkplaceUnderstanding Marketing for ManagersUnderstanding Costs and Budgets in an Organisation
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ILM leadership and Management
Bury College
2006 - 2008Managing Improvement Managing Stress and Conflict in the OrganisationManaging RecruitmentKnowledge and Information ManagementImproving and Maintaining the Organisation’s Environmental PerformanceUnderstanding the Economics of the Marketplace Developing Your Leadership StylesImproving Own Leadership Performance Through Action LearningDeveloping and Leading Teams to Achieve Organisational Goals and ObjectivesAssessing Your Own Leadership Capability and Performance
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Wellbeing Life Coaching
Raw Horizons
Accredited by the NHS Personalised Care Institute and The Association for Coaching, it shows our course is of the highest training standard.
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TARC EFT Practitioner
Live4energy
2020 - 2021 -
Foundation in Hypnotherapy
Northern College of Hypnotherapy
2023 - 2023I recently completed the Foundation of hypnotherapy which allows me to offer hypnosis for relaxation and confidence.
Are you feeling overwhelmed in life and want to feel more relaxed?
Are you dealing with self doubt and would like to have more confidence?
Book a call with me to find out more, packages available
Qualifications
Various Sport Leadership and Coaching Courses
ILM Level 2 to Level 5 in Leadership and Management
Wellbeing Coaching
TARC EFT Practitioner
Other life coaching qualifications
Interests and Hobbies
I love the Outdoors, Hiking, Canoeing and kayaking, climbing and caving. Love spending time with my family and friends. Developing myself both mentally and physically.
