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I decided to see a health coach because I was struggling with my eating habits, especially in the evenings. My food intake was very low, and as someone who...
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I decided to work with Katie because I wanted to improve my energy levels and feel less tired in my day-to-day life. After experiencing some health concerns,...
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Katie’s coaching was clear, supportive, and always focused on my needs. The food diary helped me understand my eating habits, and the guidance and recipes...
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Having come to the next stage of my life I felt I needed to focus on myself rather than prioritising family but was unsure where to start. Working with Katie...
Expertise
- Coaching & Mentoring
- Wellbeing at work
- Wellness
- Health & wellbeing
- Life coaching
- Wellbeing
- Mindfulness
- Self Awareness
- Personal development
Summary
I’m a dedicated health coach who believes that real wellbeing comes from understanding your body, your habits, and your goals—not from quick fixes or one‑size‑fits‑all plans. My work is rooted in the idea that everyone deserves to feel strong, energised, and in control of their health, no matter where they’re starting from.
I started this business because I’ve seen how overwhelming health can feel when you’re trying to make changes alone. I’ve also seen how powerful it is when someone has the right support, structure, and encouragement. Helping people transform their health isn’t just my profession—it’s my purpose. I’m driven by the moments when clients realise they’re capable of more than they thought, when their confidence grows, and when their lifestyle finally aligns with the life they want to live.
Through personalised coaching, practical guidance, and a supportive partnership, I help people build sustainable habits that improve their energy, mindset, and overall wellbeing. Whether someone wants to feel fitter, manage stress, improve nutrition, or simply reconnect with themselves, I provide the tools and accountability to make lasting change feel achievable.
My mission is simple: to empower people to take charge of their health and create a lifestyle that feels good—physically, mentally, and emotionally.
Experience
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The Wellness Way with Katie K
- Current
Education History
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BEd(Hons)
Kingston University
1993 - 1997
Qualifications
Health and Wellness Coach Level 5 Diploma - Health Coaches Academy
