When I first started health coaching, I wanted support in improving my overall wellbeing - particularly around hydration, strength, and building a consistent fitness routine. Working with Katie has been such a positive and rewarding experience.
Throughout the programme, Katie provided encouragement, clear guidance, and a safe, supportive environment to explore different aspects of my health. I really appreciated the range of resources shared, the useful information and knowledge offered in each session, and the motivating vision we created together. Some of these resources aren’t ones I had come across before and found them useful in understanding not only the new knowledge but also myself.
With her support, I’ve made meaningful progress: I’m drinking more water, making better food choices (and continuing to build on this), going to the gym regularly to focus on strength, running more consistently, and incorporating stretching into my routine. These changes have improved not only my physical health but also my mental wellbeing - helping me to understand and appreciate myself in ways I hadn’t expected.
Katie’s manner is warm, encouraging, and genuinely caring. I always felt listened to and supported. I would absolutely recommend Katie to anyone looking to make positive, sustainable changes to their health and lifestyle. I think that focusing on our health is important but often overlooked and this process has taught me how to do this in a whole-person approach. I would love to return to my Health Coach in the future.
Maha Aged 48

Having come to the next stage of my life I felt I needed to focus on myself rather than prioritising family but was unsure where to start. Working with Katie turned out to be exactly what I needed!
Her patience, thoughtful approach, and well-timed, gently challenging questions helped guide me in a direction where I felt comfortable making decisions and taking action. She created a space that was supportive, light-hearted, and informative.
Initially there were steps I was not willing to do but by the end of the programme I felt I wanted to achieve them, providing structure to exercise and helping me plan, in regards to food.
This programme made me more confident, more aware of the decisions I was making as well as making a positive impact on my lifestyle.
I would recommend Katie to anyone who wants to make a difference to their lifestyle, her approach is gentle, structured yet flexible and very supportive.
Siobhan aged 53

Katie’s coaching was clear, supportive, and always focused on my needs. The food diary helped me understand my eating habits, and the guidance and recipes she provided made healthy changes feel achievable. I really appreciated her encouragement to make lifestyle shifts beyond food too — from visiting art galleries to getting back into the theatre. Thanks to her health coaching, I reached my target weight and feel so much more in control of my wellbeing.

Joan aged 77

I decided to work with Katie because I wanted to improve my energy levels and feel less tired in my day-to-day life. After experiencing some health concerns, I realised I needed to make some positive changes and take my wellbeing more seriously. I wasn’t looking for anything extreme or overwhelming, but I did want guidance from someone who could help me understand what changes might actually make a difference.
From the beginning, Katie was professional, friendly, and very supportive. She created an environment where I felt comfortable talking openly about my lifestyle, goals, and any concerns I had. What I really appreciated was how inquisitive she was in a positive way. She asked thoughtful questions that helped me reflect on my habits and what I wanted to improve, rather than simply telling me what to do. It felt very collaborative, which made the process much more meaningful.
Katie was very clear when explaining things and helped me focus on goals that were realistic and achievable. Instead of suggesting huge lifestyle changes, she helped break things down into smaller steps that felt manageable and easy to implement. This made a big difference because the changes didn’t feel overwhelming or unrealistic for my daily routine. They were simple adjustments that gradually built into better habits.
Throughout the sessions, Katie remained calm, supportive, and encouraging. She listened carefully and tailored her advice to what would actually work for me rather than offering a one-size-fits-all approach. That personalised support made me feel confident that the goals we were setting were genuinely suited to my lifestyle.
One of the things I appreciated most was that the changes we introduced weren’t drastic. They didn’t require a complete overhaul of my life, which meant they were much easier to stick to. Because the steps were practical and achievable, I was able to implement them consistently and start noticing the benefits.
Since working with Katie, I’ve noticed a significant difference in how I feel. My energy levels have improved and I don’t feel as constantly tired as I did before. I’ve also found that I have a more positive outlook more often, which has had a noticeable impact on my day-to-day life.
Overall, the experience has been really positive and worthwhile. Katie’s supportive approach, clear guidance, and ability to help identify realistic goals made the process both effective and sustainable. I would absolutely recommend her to anyone who is looking to improve their wellbeing, increase their energy levels, or make positive lifestyle changes in a way that feels manageable and supportive. Katie really takes the time to help you understand what works best for you and supports you in putting those changes into practice.
Tristan aged 28

I decided to see a health coach because I was struggling with my eating habits, especially in the evenings. My food intake was very low, and as someone who is active in sports, I felt that working with a coach would help me improve my nutrition. I wanted to stop relying on ready meals and fast food and instead start eating more balanced, home-prepared meals.
I met Katie and had online sessions with her. She has always been friendly, professional and incredibly supportive. She helped me a lot and never once made me feel uncomfortable. Over time, things improved steadily and I am planning to work with her again in the near future.
I’ve had an incredibly positive experience working with Katie. From our very first session, she introduced me to healthier habits and helped me develop a much more balanced approach to eating. I really like her ability to explain the science behind nutrition—particularly blood sugar balance—in a way that is clear, practical and easy to apply in everyday life.
Our sessions have consistently been engaging, insightful and tailored to my individual needs. Each week, we reviewed my progress, identified areas for improvement and set realistic, achievable goals. This ongoing support has been invaluable in helping me stay consistent and motivated.
Katie explained everything thoroughly and her PowerPoint presentations and supporting materials were always interesting, informative and helpful to apply in real life.
She also supported me beyond nutrition, particularly with managing anxiety. With her guidance, I reduced my coffee intake and noticed a meaningful improvement in how I feel day to day.
Working with Katie has genuinely transformed the way I think about my body and my relationship with food. I feel more mindful in my choices and far more in control of my health. I wouldn’t hesitate to recommend her to anyone looking to improve their nutrition and overall wellbeing.
Thank you, Katie, for some amazing health coaching advice.
Martyna aged 35