Expertise
- Wellness Coaching
- Wellness Consulting
- workplace wellbeing
- Corporate Wellbeing
- Breath management
- Mindfulness
- Meditation in the workplace
- Workplace exercises
- Workplace Health
- Workplace Stress
- Stress and Anxiety management
- Stress Coach and Mentor
- Mental health awareness
- CEO retreats
- Burnout management
Summary
I offer in-house corporate well-being days, training programmes and retreats to educate around natural health, optimum vitality and mental/emotional well-being.
My unique 7 Path Wellness Method is based on body/mind awareness and I combine my training and experience in NLP, coaching, massage, self awareness, meditation, breath-work, nutrition, and mindfull movement to connect people to their natural vitality, reduce stress, manage energy and generate responsibility and awareness around health & wellness. The 7 Path Method seeks to help people become better aligned with themselves and is a preventative lifestyle measure that can be integrated into daily life.
I offer advise on burn-out prevention, understanding ongoing stress signals, and mental health improvement techniques based on mindset awareness.
All my programmes are adaptable to suit different industries to help offer solutions to each unique problem.
Experience
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7 Path Wellness Method
Owner/Director
1 - 5 Employees 2020 - CurrentI experienced adrenal fatigue at a young age (25) during my final year of Art School and as a result had weight issues, hormonal imbalance, suffered depression and become reclusive. I had been an expert at high levels of stress. I was always on the go, pulling 'all-nighters', engaged in very physically demanding work (Sculpture & installation) had part time paid work and was also in the party scene. Adrenaline was my addiction...
A wake up call in the form of a car accident in a motorway pile up and 3 months of being bed-ridden, was the knock-down required to set me on a new track and to value my life, which I didn't at the time. I was way out of balance...Many people have wake-up calls but not everyone pays attention. When we don't they only get get louder! Our culture suppresses these natural laws through medication, logic, and egoic ignorance.
I have worked for 20 years in the personal development and wellbeing industry, first training in Kahuna bodywork and then later coaching, NLP and Stress coaching CPD.
On a personal level I have completed many courses, healing sessions and therapies working through my own 'baggage' clearing many years of programming, limiting beliefs, ancestral traits and soul contracts.Returning to the essence of the Self is the centre of my teaching, through the 7 Paths which are:
Breath ~ Hydration ~ Nutrition ~ Movement ~ Rest ~ Release ~ Connection.
Education History
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Michael Mount
1989 - 1992
Qualifications
BA Fine Arts
Diploma Kahuna Hawaiian Massage Therapy
Coaching PPCDip, NLP Practitioner
Goal Mapping Practitioner
Interests and Hobbies
Travel, nature and outdoors, dancing, jogging,/walking, festivals and music, yoga and Eastern culture, person development, art, spirituality.
