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Shoana Taylor's Testimonials
"I really enjoyed my time working with shoana recently over a 5 day period were we had 1-1 sessions online working through the 4 areas of being-body mind emotions and energy! i loved learning more about how they all worked. we talked about moving more and the effect it can have on how we feel i was interested to learn about moving the hips being important for women and the feelings of femininity this brought. we dug into mindset and it came up how i feel that i would only be entitled to feel great in relationships when i felt slim and we reframed how i spoke about myself and mapped out how i can attain my fitness goals to feeling good. Depression is my predominant emotion.
We explored ways of shifting that by using resources learnt so far and connecting me in ways that make me happy. We looked at energy management- how much is being loaded up in your daily schedule. Energy drains- people activities that are draining i spoke about a particular person in my work life. we spoke about how to increase energy through; nature sunshine, breath work exercise rest meditation. quite a long review thank you if you have read thus far... this is such a difficult year and if your thinking of getting some guidance to live a more positive balanced life i recommend getting in touch with Shoana. thank you so much. Lisa Thomas. The Beauty & Holistic Clinic.
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