Expertise
- Health & wellbeing
- Wellness
- Life coaching
- Mental health
- Stress Management
- Depression
- Wellbeing
Summary
Holistic Wellbeing Coach
My integrated approach is grounded in the transformation principles of the Activation Method and Ericksonian coaching.
My practice is founded on the belief that true well-being comes from harmonising the mind and the body. I offer a holistic service that moves beyond traditional talk therapy. I combine ancient energy work (Qigong) with modern neuroscience techniques and empowering, future-focused tapping/EFT and coaching to help you achieve lasting change.
My sessions are entirely bespoke and designed to help you:
- Release Emotional Blocks: Utilise powerful Somatic approach using Emotional Freedom Technique to quickly and gently shift limiting beliefs, reduce anxiety, process past stress, and calm the nervous system.
- Restore Energy & Balance (Qigong): Introduce Qigong (energy cultivation) practices to increase vitality, improve body-mind connection, promote deep relaxation, and empower you with simple, self-healing tools.
- Drive Positive Change: Employ the gentle yet powerful, client-centred principles of Ericksonian Coaching to unlock your inner resources, enhance motivation, establish clear goals, and reframe challenges into opportunities for growth.
Who I Work With
I support individuals who are ready to take an active role in their own healing and development. My clients typically seek support for:
- Reducing chronic stress and anxiety.
- Overcoming self-sabotage and limiting beliefs.
- Improving mind-body connection and overall vitality.
- Building resilience and emotional regulation skills.
- Making significant life transitions and achieving defined wellbeing goals.
- Professional Affiliation
I am dedicated to maintaining the highest professional standards and am committed to continuous professional development. (If you have joined FHT, add this line): I am a fully insured member of the Federation of Holistic Therapists (FHT). As well as a member of EFTi - (Emotional Freedom Technique International).
Experience
-
Navigating Life
Practitioner/Owner
- Current
